Last night's nutrition workshop at Kika's House wasn't just another meeting – it was a turning point for our community's health journey....

DID you know that heart disease, stroke, and diabetes are among the leading causes of death for African Americans? The good news is many...

Happy new year, everyone! January 2nd marks the time when motivation for those new year's resolutions starts to waver. As we look back on...

As we wind down this June 19th, let us remember the significance of this day - Juneteenth. More than a date, it's a symbol of liberation...

Greetings wonderful community! As Juneteenth approaches, let’s take a moment to reflect on its significance. Juneteenth, also known as...

Hello everyone! It's a beautiful day to share some exciting news with all of you. I'm absolutely thrilled to introduce a wonderful...

You can now order your smoothies before class. In the app click on the shop tab and select the items you would like to purchase before...

As an African American woman who has trained in boxing, I can confidently say that this sport has taught me a lot about confidence,...

Sometimes we don't feel like working out . Here are a few ways you can find the motivation to get through your workouts!

use the link below to determine your calories need to reach your fitness goals 😜 https://www.facebook.com/100005465236955/posts/19087522...