Juneteenth: Echoes of Liberation, A Journey Towards Equality
As we wind down this June 19th, let us remember the significance of this day - Juneteenth. More than a date, it's a symbol of liberation...
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Celebrating Freedom and Togetherness: Juneteenth Weekend with Werk Fitness!
Greetings wonderful community! As Juneteenth approaches, let’s take a moment to reflect on its significance. Juneteenth, also known as...
Journey to Wellness: 30 Days of Pilates Challenge
Hello everyone! It's a beautiful day to share some exciting news with all of you. I'm absolutely thrilled to introduce a wonderful...
Now Pre Order Before Class ‼️
You can now order your smoothies before class. In the app click on the shop tab and select the items you would like to purchase before...
Lessons from the Ring: What Boxing Can Teach Women About Confidence, Strength, and Perseverance.
As an African American woman who has trained in boxing, I can confidently say that this sport has taught me a lot about confidence,...
Finding Motivation to workout
Sometimes we don't feel like working out . Here are a few ways you can find the motivation to get through your workouts!
Determine your calories and macros!
use the link below to determine your calories need to reach your fitness goals 😜 https://www.facebook.com/100005465236955/posts/19087522...
Challenge Starts Feb 28th
Y’all we decided to make challenge go Feb 28th-March 28th no soda no cookies no cake no chips no French fries no white bread no candy no...
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