Functional training is more than a buzzword. It’s a game-changer. It’s about moving your body the way it was meant to move. Real movements. Real results. And yes, it’s a powerful path to weight loss. I’m here to break it down for you. Simple. Practical. Actionable. Let’s dive in. Why Functional Training Works for Weight Loss Functional training targets multiple muscle groups at once. It mimics everyday movements like squatting, lifting, pushing, and pulling. This means you bu