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Fight For Your Life

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NEW 7-DAY SWIMSUIT SHRED CHALLENGE** 🔥



Ladies and gents! Ready to level up? Starting Monday, April 21st, we're kicking off our 7-DAY SWIMSUIT SHRED CHALLENGE! This is your chance to push your limits, reveal those muscles you've been building, and get beach-ready!


THE PLAN:

• Morning sessions: Total body sculpting with swimsuit zone focus

• Evening sessions: For our elite athletes who want double the results

• Weights ranging from 2-50 lbs - time to challenge yourself!

• Boxing finishers M/W/F to torch those calories


**NUTRITION REMINDER:

Your results are 80% what happens in the kitchen! Remember to:


✅ PROTEIN: Palm-sized portion with every meal (fish, eggs, lean poultry)

✅ VEGGIES: Fill half your plate with colorful veggies at lunch and dinner

✅ COMPLEX CARBS: Fist-sized portion (sweet potato, quinoa, brown rice)

✅ HEALTHY FATS: Thumb-sized portion (avocado, nuts, olive oil)

✅ HYDRATION: Minimum 80oz water daily


❌ NO: Alcohol, processed sugar, white flour, dairy, fried foods

❌ LIMIT: Salt (causes water retention), artificial sweeteners


MEAL TIMING:

• Breakfast: Within 1 hour of waking

• Lunch: 3-4 hours after breakfast

• Dinner: Before 7pm if possible

• Pre-workout: Light protein + complex carb 1-2 hours before

• Post-workout: Protein within 30 minutes


EXTRA TIPS:

• Take progress photos (same time, lighting, pose)

• Get 7-8 hours sleep nightly

• Consider adding 10-min morning cardio

• Track your progress in our app

• Commit to ALL 7 days!


Drop a 💪 below if you're joining us for this 7-day push! And tell me which class you'll be attending - morning, evening, or BOTH for our elite crew!


Remember, summer bodies are made in spring! Let's crush these next 7 days together! 🔥


#SwimSuitShred #7DayChallenge #SummerBody #BeachReady #FitFam​​​​​​​​​​​​​​​​

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