Groups Feed

Hey ladies, Cocoa is teaching a work class tonight. Let me know if any of you will be attending.

https://form.jotform.com/250153709272050

Ladies and gents! Ready to level up? Starting Monday, April 21st, we're kicking off our 7-DAY SWIMSUIT SHRED CHALLENGE! This is your chance to push your limits, reveal those muscles you've been building, and get beach-ready!

THE PLAN:

• Morning sessions: Total body sculpting with swimsuit zone focus

• Evening sessions: For our elite athletes who want double the results

• Weights ranging from 2-50 lbs - time to challenge yourself!

• Boxing finishers M/W/F to torch those calories

Hey ladies, don’t forget today’s class will be at symphony Park. We will all meet at the entrance around 6:00 PM. I will be bringing Watermelon lemonade, detox, juice for everyone what are you ladies bringing? Don’t forget your yoga mat.

Join us tomorrow at Symphony Park:4400 Sharon Road for our weekly nutrition workshop combined with an upper body workout class! This is your opportunity to showcase what you've learned in our nutrition classes by bringing your own healthy dish contribution.

**What to bring:**

- Yoga mat

- Your healthy dish contribution (keep it simple!)

- Water bottle

- Comfortable workout clothes (forecast: 74°F)

Hey ladies Cocoa wants to do a twerk class Saturday ? Would this Saturday work if so what time ?

✨ SPRING SLIM-DOWN CHALLENGE ✨

Kings and Queens, it's time to level up! 👑 Starting TODAY (April 7th), I'm challenging you to lose either 1 inch from your waist OR 5 pounds from the scale in just ONE WEEK!

This isn't just about looking good - it's about FEELING good and building healthy habits that strengthen our bodies, minds, and communities. When we take care of ourselves, we can better care for our families and uplift our people! 💪🏾

THE CHALLENGE:

• 7 days of clean eating (meal plan provided)