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Today’s 6 PM Thursday, April 17 class is in the park

Hey ladies, don’t forget today’s class will be at symphony Park. We will all meet at the entrance around 6:00 PM. I will be bringing Watermelon lemonade, detox, juice for everyone what are you ladies bringing? Don’t forget your yoga mat.

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Kenya Clark
11 hours ago

I’m bringing Greek yogurt dip with veggies.

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Join us tomorrow at Symphony Park:4400 Sharon Road for our weekly nutrition workshop combined with an upper body workout

Join us tomorrow at Symphony Park:4400 Sharon Road for our weekly nutrition workshop combined with an upper body workout class! This is your opportunity to showcase what you've learned in our nutrition classes by bringing your own healthy dish contribution.


**What to bring:**

- Yoga mat

- Your healthy dish contribution (keep it simple!)

- Water bottle

- Comfortable workout clothes (forecast: 74°F)


25 Views
bennettjamie3
2 days ago

Wow wish I was home on vacation right now. Sound like fun!

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Twerk Class Sat April 19

Hey ladies Cocoa wants to do a twerk class Saturday ? Would this Saturday work if so what time ?

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Tierra Amaker
Tierra Amaker
4 days ago

Yes, same time like last time is good 7pm/8pm

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What did you have for Lunch?


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Chicken salad lettuce wrap

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7 Day Sprin Slim Down


✨ SPRING SLIM-DOWN CHALLENGE ✨


Kings and Queens, it's time to level up! 👑 Starting TODAY (April 7th), I'm challenging you to lose either 1 inch from your waist OR 5 pounds from the scale in just ONE WEEK!

This isn't just about looking good - it's about FEELING good and building healthy habits that strengthen our bodies, minds, and communities. When we take care of ourselves, we can better care for our families and uplift our people! 💪🏾


THE CHALLENGE:

  • 7 days of clean eating (meal plan provided)


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💜💜

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Kika’s House

Kika you did a great job. Your standards are very high and I love coming to Kika’s house. She is the best at teaching boxing, weight training,cardio, nutrition and now we have line dancing classes. Always something to look toward to!! ❤️🎉👍🏽🙌🏽🙏🏽

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SEED20

Fantastic presentation Kika!!! So proud!


Way to set the standard!


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I have been trying to login.

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💃🏽💃🏽💃🏽


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This was so much fun!! 🎉🎉🎉

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Watch Kika’s House Live and Vote 🗳️

Kika’s House Morning Affirmations until fight night baby 🥊😤💅🏾‼️


Nobody does it better


They can come closer than close, yeah

Original they never will be

We bumpin' from coast to coast, yeah-yeah

We just tryna make you see


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