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Hey ladies, don’t forget today’s class will be at symphony Park. We will all meet at the entrance around 6:00 PM. I will be bringing Watermelon lemonade, detox, juice for everyone what are you ladies bringing? Don’t forget your yoga mat.

Join us tomorrow at Symphony Park:4400 Sharon Road for our weekly nutrition workshop combined with an upper body workout class! This is your opportunity to showcase what you've learned in our nutrition classes by bringing your own healthy dish contribution.

**What to bring:**

- Yoga mat

- Your healthy dish contribution (keep it simple!)

- Water bottle

- Comfortable workout clothes (forecast: 74°F)

Hey ladies Cocoa wants to do a twerk class Saturday ? Would this Saturday work if so what time ?

✨ SPRING SLIM-DOWN CHALLENGE ✨

Kings and Queens, it's time to level up! 👑 Starting TODAY (April 7th), I'm challenging you to lose either 1 inch from your waist OR 5 pounds from the scale in just ONE WEEK!

This isn't just about looking good - it's about FEELING good and building healthy habits that strengthen our bodies, minds, and communities. When we take care of ourselves, we can better care for our families and uplift our people! 💪🏾

THE CHALLENGE:

• 7 days of clean eating (meal plan provided)

Kika you did a great job. Your standards are very high and I love coming to Kika’s house. She is the best at teaching boxing, weight training,cardio, nutrition and now we have line dancing classes. Always something to look toward to!! ❤️🎉👍🏽🙌🏽🙏🏽

Fantastic presentation Kika!!! So proud!

Way to set the standard!

Kika’s House Morning Affirmations until fight night baby 🥊😤💅🏾‼️

Nobody does it better

They can come closer than close, yeah

Original they never will be

We bumpin' from coast to coast, yeah-yeah

We just tryna make you see