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Twerk class tonight at 7 p

Hey ladies, Cocoa is teaching a work class tonight. Let me know if any of you will be attending.

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Tierra Amaker
Tierra Amaker
42 minutes ago

Me & another are

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Home buying Opportunities

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This is awesome. A wonderful opportunity for someone looking to buy a 🏡

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NEW 7-DAY SWIMSUIT SHRED CHALLENGE** 🔥


Ladies and gents! Ready to level up? Starting Monday, April 21st, we're kicking off our 7-DAY SWIMSUIT SHRED CHALLENGE! This is your chance to push your limits, reveal those muscles you've been building, and get beach-ready!


THE PLAN:

• Morning sessions: Total body sculpting with swimsuit zone focus

• Evening sessions: For our elite athletes who want double the results

• Weights ranging from 2-50 lbs - time to challenge yourself!

• Boxing finishers M/W/F to torch those calories


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Today’s 6 PM Thursday, April 17 class is in the park

Hey ladies, don’t forget today’s class will be at symphony Park. We will all meet at the entrance around 6:00 PM. I will be bringing Watermelon lemonade, detox, juice for everyone what are you ladies bringing? Don’t forget your yoga mat.

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I’m bringing Greek yogurt dip with veggies.

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Join us tomorrow at Symphony Park:4400 Sharon Road for our weekly nutrition workshop combined with an upper body workout

Join us tomorrow at Symphony Park:4400 Sharon Road for our weekly nutrition workshop combined with an upper body workout class! This is your opportunity to showcase what you've learned in our nutrition classes by bringing your own healthy dish contribution.


**What to bring:**

- Yoga mat

- Your healthy dish contribution (keep it simple!)

- Water bottle

- Comfortable workout clothes (forecast: 74°F)


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Wow wish I was home on vacation right now. Sound like fun!

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Twerk Class Sat April 19

Hey ladies Cocoa wants to do a twerk class Saturday ? Would this Saturday work if so what time ?

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Yes, same time like last time is good 7pm/8pm

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What did you have for Lunch?


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Chicken salad lettuce wrap

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7 Day Sprin Slim Down


✨ SPRING SLIM-DOWN CHALLENGE ✨


Kings and Queens, it's time to level up! 👑 Starting TODAY (April 7th), I'm challenging you to lose either 1 inch from your waist OR 5 pounds from the scale in just ONE WEEK!

This isn't just about looking good - it's about FEELING good and building healthy habits that strengthen our bodies, minds, and communities. When we take care of ourselves, we can better care for our families and uplift our people! 💪🏾


THE CHALLENGE:

  • 7 days of clean eating (meal plan provided)


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💜💜

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