Finding Motivation to workoutKika JacksonJan 5, 20231 min readSometimes we don't feel like working out . Here are a few ways you can find the motivation to get through your workouts!
Fighting Inflammation: Our Community's Commitment to Clean Eating 🥬🥒🫒🍑🍉Last night's nutrition workshop at Kika's House wasn't just another meeting – it was a turning point for our community's health journey....
Top 3 Killers in African American Communities 🥹DID you know that heart disease, stroke, and diabetes are among the leading causes of death for African Americans? The good news is many...
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