Knock out Burnout with 7 Types of Rest
Burnout doesn’t mean you’re weak – just human.
So prevent – or overcome – it by giving yourself 7 types of rest:
Physical: relax with good sleep, a massage or a walk in nature
Mental: quiet your mind with journaling, meditation or a digital detox
Sensory: give your brain a break from screens and noise
Social: refill your battery with people who lift you up
Spiritual: connect with something bigger than yourself
Emotional: process your feelings and share them in a safe space
Creative: inspire yourself with art, music or writing
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