Functional Training

Service Description

An efficient workout that integrates strength, balance, coordination, and cardio. Circuit training is a total body challenge that is designed to target strength building and improve agility and muscular endurance through various stations. You’ll be challenged with dumbbells, stability balls, BOSU, cable weight machine, kettlebells and our cable system to name a few! Tuesdays are for lower body and Thursdays are for upper body.