7 Day Sprin Slim Down
โจ SPRING SLIM-DOWN CHALLENGE โจ
Kings and Queens, it's time to level up! ๐ Starting TODAY (April 7th), I'm challenging you to lose either 1 inch from your waist OR 5 pounds from the scale in just ONE WEEK!
This isn't just about looking good - it's about FEELING good and building healthy habits that strengthen our bodies, minds, and communities. When we take care of ourselves, we can better care for our families and uplift our people! ๐ช๐พ
THE CHALLENGE:
7 days of clean eating (meal plan provided)
Daily movement (at least 30 minutes)
Daily water intake (minimum 64oz)
No beef, pork, dairy, fried foods, alcohol, or processed sugar
I've created a simple but powerful meal plan that will nourish your body while helping shed those inches. This is about reclaiming our health and building stronger families one healthy choice at a time!
Drop a ๐ below to join, and I'll send you the full meal plan. Let's show up for ourselves and each other!
Tag your accountability partners! We rise together! โ๐พ
#HealthyLifestyle #SpringSlimDown #FamilyWellness #WellnessWarriors #CommunityHealth #HealthyFamilies
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